How Body-Based Therapies Alleviate Stress and Anxiety

How Body-Based Therapies Alleviate Stress and Anxiety

Source: Alexpunker/iStockphoto When you feel stressed, anxious or exhausted, you usually think that the thoughts and feelings associated with these phenomena are “mental”. That’s why we talk about “mental” health and that’s why we focus on the brain when we think about eliminating those uncomfortable states of being. Countless studies have demonstrated that thoughts (1,2) …

How Body-Based Therapies Alleviate Stress and Anxiety Read More »